Yes, Ashwagandha is trusted by many when it comes to attaining satisfactory progesterone levels. Research on the progesterone boosting herb has unveiled its links to many hidden benefits it has on our progesterone production.
Ashwagandha is a stress reliever and controls the production of stress-inducing hormones. These are called cortisol and can wreak havoc if they're released in large amounts. The high production of cortisol compromised the production of progesterone. When Ashwagandha controls cortisol, it automatically stabilizes progesterone production levels.
Low progesterone levels in a woman's body can contribute to the worst PMS and menopausal conditions. This means a lot of mood swings, anger attacks, bloating, bleeding issues, etc. It's also indirectly linked to stress releasing hormones. Ashwagandha supplements act on the endocrine system and work on improving progesterone levels in the body.
Improved Sexual Health
Consuming Ashwagandha is also linked to better sexual and reproductive health. It raises progesterone levels, which improve libido and offer better chances of fertility.