How Can I Increase My Progesterone Levels Naturally?
How Can I Increase My Progesterone Levels Naturally?
Low progesterone levels in a woman's body can lead to severe menstrual and pregnancy problems. There are multiple ways to grow and maintain your progesterone levels naturally. First of all, you can start with the following foods to increase progesterone naturally:
- Greens, such as spinach, kale, cauliflower, cabbage, Brussels sprouts, and broccoli.
- Beans.
- Nuts.
- Banana.
- Shellfish.
- Whole grains.
- Pumpkin.
Eating these foods raw, cooking proper dishes, and making smoothies is a major progesterone booster. You can also consult a gynecologist or a nutritionist and get a diet plan for optimal progesterone levels.
Natural Progesterone Creams
Natural progesterone creams are a big success amongst women. Soybeans and yams have chemical extracts that are bioidentical to progesterone. Natural creams using these extracts provide your body with just the right amount of progesterone.
Applying a dime-sized amount of cream on your thighs, wrist, stomach, etc. Your skin will absorb the contents and add them to your bloodstream. You can ask your gynecologist or pharmacist for proper application according to your needs.
Maintain Your Weight
Gaining weight naturally causes your body to release more estrogen. Maintaining your weight would prevent an imbalance between progesterone and estrogen levels.
Lessen Your Stress
High-stress hormone levels trigger your kidneys to convert progesterone to estrogen. Try to refrain from stress. Avoid overworking, over-exercising, poor sleep, and overthinking. Meditate, go on a walk, watch a movie, read a book, and eat your favorite meals in order to keep stress away.
