Vitamin B6 is one of the key vitamins that contribute to an increase in progesterone levels. It is responsible for the production of corpus luteum, which in turn produces progesterone. You can find sufficient levels of Vitamin B6 in foods that are high in cholesterol and fat. Consuming enough levels of cholesterol and fat gives way to an increase progesterone levels.
Fatty items strengthen cell walls and tissues and maintain hormonal balance as well. It also maintains blood sugar balance and insulin resistance, which has a direct impact on hormonal production. Make sure you consume high quality, organic sources of fatty foods containing optimal cholesterol levels. These foods can also help you in getting enough Vitamin B6.
You can go for a vitamin B6 supplement or a Vitamin B complex supplement to meet your hormonal balance.