How Can I Raise My Estrogen Levels Quickly?

How Can I Raise My Estrogen Levels Quickly?

June 29, 2022

 raising estrogen levels quickly with exercise and diet and supplements


If you are suffering from any of the many symptoms of low estrogen then you are likely wondering how you can raise your estrogen levels quickly and find relief from these unpleasant symptoms.

The most common cause of low estrogen in female bodies is menopause which can be a difficult time with many symptoms including hot flashes, night sweats, vaginal dryness, dry skin and headaches. Many of these symptoms can be relieved by raising estrogen levels in the body.

How to Raise Estrogen Levels Quickly

  • Moderate exercise
  • quitting smoking
  • supplementing with certain vitamins and minerals and
  • eating phytoestrogen rich foods can all boost your estrogen levels.
  • However the quickest and easiest way of raising levels within the body is to use estrogen replacement therapy.

Estrogen replacement therapy can be given as a pill, cream, patch or suppository that delivers synthetic bioidentical estrogen to replace etstogen that is no longer being produced naturally. Creams, patches and suppositories deliver the hormone directly to the bloodstream where it is then able to travel to the areas it is needed. Creams are generally considered safer for people with any kind of liver problem for this reason, as they do not have to go through the digestive system.

Applying an estrogen cream will instantly deliver estrogen to the body, and many people will feel relief of certain symptoms very quickly. However it can take a few weeks to feel the full effects.

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