6 Benefits & Side Effects of DHEA (Dehydroepiandrosterone) Supplements

6 Benefits & Side Effects of DHEA (Dehydroepiandrosterone) Supplements

April 30, 2018

benefits of dhea

DHEA is a steroid hormone generated in our bodies and enhances over 140 metabolic functions. The long name for this hormone is dehydroepiandrosterone. The adrenal glands produce these hormones which then get converted into sex hormones; estrogen for females and testosterone for males. Some people call it the “parent hormone” because of how it turns into other hormones. If the body can generate enough of these hormones, it will feel more pleasure, energy, and happiness. One thing to make sure of before taking any kind of supplement like this is that you get a good organic DHEA supplement for high absorption and top quality.

6 DHEA Benefits Explained


The DHEA levels in men and women peak in the late 20's then decrease as they get older. For this reason, they will want to take DHEA supplements so that they can increase the DHEA levels in their body.

Some DHEA Supplements come in synthetic form while others are simply vitamins and minerals which claim to help the body produce more DHEA. A major consideration before supplementing is whether to take a pill form (supplement) which usually contains synthetic ingredients. Or a natural organic form, like a cream that is made of bio-identical organic wild yam. Get it right, and you will experience a lot of health benefits by increasing your DHEA levels besides more energy. To learn what these benefits are, below is a list of the 6 main benefits of supplementing. Go here for more specifics on the effects of DHEA for women's health with particular regard to menopause and related issues.


1) Enhanced Libido


Since DHEA turns into sex hormones, we need more DHEA to enhance our sex lives. Men suffering from erectile dysfunction and women suffering from vaginal dryness can be largely associated with low levels of DHEA, and will benefit greatly from DHEA supplements. It will boost their libido, balance their hormones, and make them able to perform sexually once again. For those who were depressed about having a low libido, they will begin feeling better about their overall sexual health. We recommend our DHEA 50 for those who need that boost in libido. Check the reviews on that product and you'll see for yourself.


2) Better Brain Function


Although the adrenal glands are responsible for producing most of the body’s DHEA, the brain and nervous system produce small amounts of DHEA as well. When you increase the DHEA in the central nervous system, it will cause a person to feel happier and less depressed. In fact, their overall mental function will improve. This will result in better memory and concentration.


3) Helps Build Muscle


The sexual hormone called testosterone is responsible for increasing energy, strength, and muscle mass in a person. If you have more DHEA in the body, you will have more testosterone in the body. This means you will be able to increase your lean muscle mass and look more toned. Bodybuilders, in particular, will take DHEA supplements in addition to testosterone supplements in order to maximize their gains. Laypeople do not have to go that far, though. This is a popular choice for increasing athletic performance as well.


4) Increased Bone Density


People can lose bone density from old age, poor diets, hormonal imbalances, or not moving their body enough. To prevent the risk of osteoporosis or bone fractures from these conditions, DHEA can be highly beneficial. DHEA has been proven to add more mineral density to bones which are at risk of developing a disorder. The medical community has not fully endorsed this evidence, but many people who’ve taken DHEA for this purpose have claimed that it works to improve bone health.


5) DHEA, Testosterone, Estrogen and Weight Loss


People often gain weight as they get older because their metabolism slows down. A huge benefit of DHEA is that it boosts the body’s metabolism. Since the metabolism is necessary for burning and absorbing calories, a fast metabolism will mean that more calories get burned. Of course, do not depend on DHEA supplements alone for losing weight because you still need to watch your caloric intake and exercise on a regular basis. Supplementing with DHEA can even help with vaginal atrophy and menopausal symptoms by increasing estrogen, giving a boost to women's health - women may also want to consider supplementing with progesterone. For men's health and wellness most turn to it for help with erectile dysfunction, chronic fatigue syndrome linked with adrenal insufficiency and reduction of overall body fat.


6) Better Heart Health


Studies have shown that DHEA can lower cholesterol, prevent blood clots, lower blood pressure and prevent clogged arteries. These are all things that will contribute toward a healthy heart. Doctors and scientists are not exactly sure as to why DHEA helps prevent heart disease. It is likely a combination of a better metabolism, better glucose regulation, less inflammation, and more sex hormones being produced.

Additionally, boosting levels of testosterone or estrogen has shown to play an active role in breast cancer prevention as well as other forms of cancer (1).

Some studies have even shown in animals that taking DHEA prevents diabetes, and in humans, significant evidence shows DHEA plays a role in reducing age-related increases in insulin levels, insulin resistance and blood sugar or glucose levels (2).

Side Effects of DHEA Supplements

Some of the side effects of supplementing with DHEA, although minor, are related to mega-dosing in most cases (500mg+ / day). To begin with, they should be taken in small doses, between 20-50 milligrams per day. There are always a lot of "iffy" products on the market, mostly in capsule form, that may not be authentic or contaminated. Be sure that all the ingredients are natural.

Hormone replacement, unlike vitamins, are not easily urinated out. So it's a good idea to limit your dosage to 50mg/day tops for people over the age of 30.

Too much can cause symptoms like elevated testosterone in women, causing facial hair growth, hair loss or irregular periods and fertility problems.

If you're a man with prostate cancer, it's also not recommended that you supplement DHEA, as this can actually be counter productive and slow recovery. 

Always ask your doctor before supplementing DHEA. Dosing may depend on body composition, health conditions such as prostate cancer or ovarian cancer. The advice in this post is not meant to replace any recommendations given by healthcare professionals.

1. https://www.ncbi.nlm.nih.gov/pubmed/21497598

2. http://diabetes.diabetesjournals.org/content/54/3/765


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