What if the test shows you have low progesterone?
Sure, it can be stressful to deal with hormone-related problems, but you need to be proactive. When left unmanaged, hormonal problems only aggravate, and symptoms become more intense. And that's the last thing you want.
The good news is that progesterone imbalance is manageable. The treatment course depends on the severity of the imbalance, of course. In some cases, the doctor may recommend hormone replacement therapy where you’ll get bioidentical progesterone. The goal of the treatment plan is to restore the balance of your hormones and help you combat the symptoms you've been experiencing. By restoring the balance between testosterone, estrogen, and progesterone, you'll be able to maintain your weight in a healthy range, manage stress, and enhance your physique.
Yet another reason to be proactive about progesterone imbalance is that you need this hormone to produce testosterone.
Besides the doctor-recommended treatment, if necessary, you also need to adopt healthy lifestyle measures. Instead of eating junk food, you should opt for a well-balanced diet. Another thing you need for healthy hormone levels is regular physical activity. Make sure to avoid exposure to estrogenic compounds, including BPA, soy, and various products with a harsh list of ingredients.
For many people, natural progesterone creams are the solution.