DHEA is a hormone that is primarily produced in the adrenal glands and is not found in significant amounts in food. While there are some foods that contain compounds that can help support healthy hormone levels, they do not contain DHEA itself.
However, there are several dietary strategies that may help support healthy DHEA levels, such as:
Consuming foods rich in vitamin C, such as citrus fruits, bell peppers, and strawberries. Vitamin C is essential for healthy adrenal function, which can help support DHEA production.
Eating foods high in healthy fats, such as nuts, seeds, avocado, and fatty fish like salmon. DHEA is synthesized from cholesterol, and consuming healthy fats can help support cholesterol levels in the body.
Including foods high in zinc, such as oysters, beef, and pumpkin seeds. Zinc is an essential mineral that is required for healthy hormone production, including DHEA.
It's important to note that while these dietary strategies may help support healthy hormone levels, they are not a substitute for medical treatment or DHEA supplementation. It's essential to talk to a healthcare provider before making any significant changes to your diet or taking any supplements.