6 Benefits & Side Effects of DHEA (Dehydroepiandrosterone) Supplements

6 Benefits & Side Effects of DHEA (Dehydroepiandrosterone) Supplements

April 30, 2018 1 Comment

benefits of dhea


6 DHEA Benefits Explained 

The DHEA levels in men and women peak in the late 20's then decrease as they get older. For this reason, they will want to take DHEA supplements so that they can increase the dehydroepiandrosterone DHEA levels in their body.

DHEA is a steroid hormone generated in our bodies and enhances over 140 metabolic functions, which when all working together help keep us healthy. The long name for this hormone is dehydroepiandrosterone. The adrenal glands (and testes) produce these hormones which then get converted into sex hormones; estrogen for females and testosterone for males. Some people call it the “parent hormone” because of how it turns into other hormones. If the body can generate enough of these hormones, it will feel more pleasure, energy, and happiness. One thing to make sure of before taking any kind of supplement like this is that you get a good organic DHEA supplement for high absorption and top quality.

The Importance Non-Synthetic DHEA Supplements to Realize the Benefits

Some DHEA Supplements come in synthetic form while others are simply vitamins and minerals which claim to help the body produce more DHEA. A major consideration before supplementing is whether to take a pill form (supplement) which usually contains synthetic ingredients. Or a natural organic form, like a cream that is made of bio-identical organic wild yam. Get it right, and you will experience a lot of health benefits by increasing your DHEA levels besides more energy. To learn what these benefits are, below is a list of the 6 main benefits of supplementing. Go here for more specifics on the effects of DHEA for women's health with particular regard to menopause and related issues.

Medically reviewed research suggests that on top of the benefits listed below, one can expect in increase in cognitive function, immune function and an overall higher quality of life with hormone replacement therapy.

DHEA Benefits Table of Contents:

1. Enhanced Libido
2. Better Brain Function (including fighting depression)
3. Muscle Strength
4. Increased Bone Density
5. Weight Loss
6. Lower Blood Pressure

Side Effects of DHEA Supplementation


1) Enhanced Libido

 DHEA Affects Erection Strength and Vaginal Dryness

Since DHEA turns into sex hormones, we need more DHEA to enhance and make our sex lives more healthy. Men suffering from erectile dysfunction and women suffering from vaginal dryness can be largely associated with low levels of DHEA, and will benefit greatly from DHEA supplements.

As is the case for both males and females, a large percentage of people use this supplement to improve sexual function.

It will boost libido, balance hormones, and increase the ability to perform sexually once again. For those who were depressed about having a low libido, they will begin feeling better about their overall sexual health. We recommend our DHEA 50 for those who need that boost in libido. Check the reviews on that product and you'll see for yourself.

Supplementing with DHEA can even help with vaginal atrophy and menopausal symptoms by increasing estrogen, giving a boost to women's health - women may also want to consider supplementing with progesterone. For men's health and wellness most turn to it for help with erectile dysfunction, chronic fatigue syndrome linked with adrenal insufficiency and reduction of overall body fat.

2) Better Brain Function, Including Fighting Depression

Although the adrenal glands are responsible for producing most of the body’s DHEA, the brain and nervous system produce small amounts of DHEA as well. When you increase the DHEA in the central nervous system, it will cause a person to feel happier and less depressed. In fact, their overall mental function will improve. This will result in better memory and concentration. In short, cognitive function increases with higher levels in the body.

3) Helps Build Muscles and Strength

The sexual hormone called testosterone is responsible for increasing energy, strength, and muscle mass in a person. If you have more DHEA in the body, you will have more testosterone in the body. This means you will be able to increase your lean muscle mass and look more toned. Bodybuilders, in particular, will take DHEA supplements in addition to testosterone supplements in order to maximize their gains. Laypeople do not have to go that far, though. This is a popular choice for increasing athletic performance as well.


4) Increased Bone Density, Reduced Risk of Osteoporosis

People can lose bone density from old age, poor diets, hormonal imbalances, or not moving their body enough. To prevent the risk of osteoporosis or bone fractures from these conditions, DHEA can be highly beneficial. DHEA has been proven to add bone mineral density, which are at risk of developing a disorder with age. Many studies have been done to show that taking 50mg of DHEA per day directly benefits bone mass density.

5) Makes the Fat Go Away

People often gain weight as they get older because their metabolism slows down. A huge benefit of DHEA is that it boosts the body’s metabolism. Since the metabolism is necessary for burning and absorbing calories, a fast metabolism will mean that more calories get burned. Of course, do not depend on DHEA supplements alone for losing weight because you still need to watch your caloric intake and exercise on a regular basis. 

6) Lower Blood Pressure, Increased Cardiovascular and Heart Health

Some studies have shown in animals that taking DHEA prevents diabetes, and in humans, significant evidence shows DHEA plays a role in reducing age-related increases in insulin levels, insulin resistance and blood sugar or glucose levels which all relate to heart health.

Studies have shown that DHEA can lower cholesterol, prevent blood clots, lower blood pressure and prevent clogged arteries. These are all things that will contribute toward a healthy heart. Doctors and scientists are not exactly sure as to why DHEA helps prevent heart disease or heart failure. It is likely a combination of a better metabolism, better glucose regulation, less inflammation, and more sex hormones being produced. All of these combine to help your physical performance, giving an increase with the production of new testosterone and estrogen.

Additionally, boosting levels of testosterone or estrogen has shown to play an active role in breast cancer prevention as well as other forms of cancer.

Helping Fight Cardiovascular Disease and Fat Build Up

Cardiovascular disease occurs when the blood vessels are restricted. Also, low DHEA levels have also been associated with an increased risk of heart disease in men, showing that serum levels of the hormone are biomarkers for prediction of coronary heart disease specifically in men over 75.

Supplementing DHEA Using a Transdermal Cream Applied to the Skin

Our 100% natural, bio-identical performance creams are applied directly to the skin, usually the inner-forearms or sides of the belly are the best and fastest way to get the supplement into your bloodstream without having to pass through the digestive track. Pills and other oral supplements are broken down and passed, so you waste the majority of the actual product. Check our most popular product, DHEA 50.

Side Effects of DHEA Supplements

Some of the side effects of supplementing with DHEA, although minor, are related to mega-dosing in most cases (500mg+ / day). To begin with, they should be taken in small doses, between 20-50 milligrams per day. There are always a lot of "iffy" products on the market, mostly in capsule form, that may not be authentic or contaminated. Be sure that all the ingredients are natural. Many supplements have not been completely evauated by the Food and Drug Administration (FDA)

Hormone replacement, unlike vitamins, are not easily urinated out. So it's a good idea to limit your dosage to 50mg/day tops for people over the age of 30.

Too much can cause symptoms like elevated testosterone in women, causing facial hair growth, hair loss or irregular periods and fertility problems.

If you're a man with prostate cancer, it's also not recommended that you supplement DHEA, as this can actually be counter productive and slow recovery. 

Always talk to your doctor before supplementing DHEA. Dosing may depend on body composition, health conditions such as prostate cancer or ovarian cancer. The advice in this post is not meant to replace any recommendations given by healthcare professionals. Also, if you plan on taking the Covid18 vaccination, be sure to ask your doctor if there would be any unintended side effects.

1 Response


June 22, 2021

Hi just wanting to know if I can use both DHEA and Progesterone cream at the same time?

Leave a comment

Comments will be approved before showing up.

Also in Scientific and Medical Articles on DHEA and Products

What Causes Low Estrogen In Females?
What Causes Low Estrogen In Females?

July 04, 2022

Read More

5 Ways to I Increase Your Estrogen Levels Naturally
5 Ways to I Increase Your Estrogen Levels Naturally

July 01, 2022

Read More

How Can I Raise My Estrogen Levels Quickly?
How Can I Raise My Estrogen Levels Quickly?

June 29, 2022

  • Moderate exercise
  • quitting smoking
  • supplementing with certain vitamins and minerals and
  • eating phytoestrogen rich foods can all boost your estrogen levels.
  • However the quickest and easiest way of raising levels within the body is to use estrogen replacement therapy.

Read More