Erectile dysfunction (ED) is a common problem in men. Guys usually believe that other men don't have the same problem, and something is wrong with them, but the truth is that ED is one of the most common sexual dysfunctions and can occur due to a number of reasons. A major cause of ED is hormonal imbalance.
First of all, you can start with the following foods to increase progesterone naturally:
- Greens, such as spinach, kale, cauliflower, cabbage, Brussels sprouts, and broccoli.
- Whole grains.
Eating these foods raw, cooking proper dishes, and making smoothies is a major progesterone booster.